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Dec. 4 , 2009
I am having a hard time sleeping. I’m not depressed or anxious, but I can’t seem to shut off my brain when I go to bed.
Either by phone or in person, LifeSolutions can help you with questions or concerns about sleep. LifeSolutions counselors will examine what may bothering your sleep, and can make suggestions to help improve the quality and quantity of your sleep. LifeSolutions also can suggest sleep specialists for you to consult with, and can help to arrange referrals if necessary.
There are a lot of common sayings about sleep — some true, some false. Do you know which of the following statements are true?
Now check your answers:
For more information and assistance, call LifeSolutions at 1-800-647-3327 or visit www.lifesolutionsforyou.com.